Qigong arm swinging exercises benefits


Qigong is a Chinese health and wellness system. The arm swing is one exercise in qigong. While the exercise seems simple, it has many health benefits.

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Qigong arm swinging exercises benefits
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Qigong arm swinging exercises benefits

PING SHUAI GONG 平甩功 SWING HANDS EXERCISE

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Description:Think Healthy, Be Healthy. Who can practice Ping Shuai Gong? Ping Shuai Gong is a very simple qigong exercise, also known as swing hands exercise that can be practiced by anyone, anywhere and anytime. Ping Shuai Gong benefits its practitioner by improving balance, making the joints and muscles more fluid and allows the entire body to relax. The flow of energy through the body will also fortify the muscles, joints and bones by making them stronger and healthier. Through the movements of qigong , your muscles and joints go through ranges that can open up if your body is rigid and stiff or maintain your muscular and joint health by the beneficial movement of those joints and muscles.

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Views: 4349 Date: 2018-07-30 Favorited: 96 favorites

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